sighing, yawning, sounding, singing, groaning all welcome. Release and letting go. of weight and sorrows, jaws and flesh. Silence is part of sound . If you are in your head, have a rest and come back. your breath is intelligent, it finds its ways. lets slow down to create sensation and time. the voice is the muscel of the soul. you can only find your voice by using it. improvising means taking a risk. Improvising means searching for your hell yes and also dealing with boredom and patterns. Honour yourself for jumping into the unknown. to failure, to shame, to shyness, to so called bad sounds - we want to create space to learn and unlearn and grow. Fuck it up, dont suck it up. There is nothing to fix. Just to allow and to acknowledge. In the here and the now. We will be witnesses for each other. I invite you to stay with a soft gaze and an open heart. we are relational creatures. Listening means receiving sound with awareness. Lets untrain our ears. yes is a future. when you feel pleasure you will know you are on the right track.